Marshall Mindset Coaching

Brain-based tools for

Simple, Powerful, Change

Marshall Mindset Coaching

Brain-based tools for

Simple, Powerful, Change

Are you ready to go from one day… to Day One?

And…

Identify and release limiting thought patterns?

Get clear about what you really want?

Create powerful new habits, using psychological tools?

Take action around what is most important to you?

Learn to work with basic human behavior instead of against it.

You may find yourself thinking…
I am ready to make changes in my life, but I don’t know where to start.
I sometimes feel overwhelmed and uninspired by life.
I know I am capable of achieving so much more, but I keep procrastinating.
I feel like there is so much on my plate, I can’t do anything well.
I keep trying but can’t seem to make sustainable changes.
You may find yourself thinking…
I am ready to make changes in my life, but I don’t know where to start.
I sometimes feel overwhelmed and uninspired by life.
I know I am capable of achieving so much more, but I keep procrastinating.
I feel like there is so much on my plate, I can’t do anything well.
I keep trying but can’t seem to make sustainable changes.

The good news is that all of this is normal and easier to change than you think.

What if you could…

E
Identify what you really want
E
Gain the clarity you need to move forward
E
Shift out of negative thought patterns 
E

Stop talking about what you want and get it done

What if you could…

E
Identify what you really want
E
Gain the clarity you need to move forward
E
Shift out of negative thought patterns 
E

Stop talking about what you want and get it done

Meet Pam Marshall

PCC, ACC, ELI-MP, EQ-i

Welcome! If you are here, there are probably things in your life you would like to change. Here is a little bit about my philosophy and how I can help you live the life you are here to live.

As a long-standing member of Corporate America, a wife, mother, daughter and chronic over-thinker, I completely understand how you may feel drowned in life’s demands, distractions and challenges, leaving very little energy for what is most important to you.

I believe that having a better life is in your control.

Recent research in Neuro-plasticity shows that your brain isn’t “fixed” after a certain point in life.  This means that you can start changing negative thought patterns and make life-changing habit changes starting today.

You have the power to think about and do things differently. It is a simple shift of energy and focus. I believe the knowledge of how to move forward, while perhaps temporarily hidden, is inside you; so, you don’t have to look far. Mindset Coaching is an exploration of what you want your life to look like, and an active re-training of the brain to get you unstuck and moving.

Results you can expect:

Welcome! If you are here, there are probably things in your life you would like to change. Here is a little bit about my philosophy and how I can help you live the life you are here to live.

As a long-standing member of Corporate America, a wife, mother, daughter and chronic over-thinker, I completely understand how you may feel drowned in life’s demands, distractions and challenges, leaving very little energy for what is most important to you.

I believe that having a better life is in your control.

Recent research in Neuro-plasticity shows that your brain isn’t “fixed” after a certain point in life.  This means that you can start changing negative thought patterns and make life-changing habit changes starting today.

You have the power to think about and do things differently. It is a simple shift of energy and focus. I believe the knowledge of how to move forward, while perhaps temporarily hidden, is inside you; so, you don’t have to look far. Mindset Coaching is an exploration of what you want your life to look like, and an active re-training of the brain to get you unstuck and moving.

Results you can expect:
=

Break through the over-whelm and pick your starting point.

=

Create a vision for your ideal life by gaining clarity around what really matters to you.

=

Silence your inner critic and break through the fear and self-sabotage that holds you back.

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Build sustainable habit changes by applying tools to outsmart your brain and create the habits that will change your life.
=

Harness the power of the present and to take consistent small actions to achieve your goals.

=

Get unstuck by moving out of your head and into action.

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Increase courage to move outside your comfort zone.

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Break free from procrastination with a simple step-by-step program.

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Identify hidden obstacles that hold you back, acknowledge and move past them.

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Renew focus on your values and what you offer the world.

The coaching process is about awareness and making space in your life for what is most important to you. If you want to learn more about what I do, and how I can help, please contact me to request your complimentary session to learn more.

“Someday…” or Day One? You decide.

Free 30-Minute Discovery Session

A discovery session is an opportunity to briefly explore what area in your life you would like to move forward in, and to see if we are a match in terms of working together.

Frequently Asked Questions

What training and certification do you have?

I have a Bachelor’s degree in Psychology, and I received my training and certification as a Professional Coach and Energy Leadership Master Practitioner through IPEC, The Institute for Professional Education in Coaching. 

I’m also certified through the International Coaching Federation as an Associate Certified Coach (ACC) and certified to debrief the EQ-i-2.0.

Will coaching work for me?

Coaching will work well for you if you are:

– Open minded

– Committed to starting a new chapter in your life

– Ready to let go of your excuses

– Willing to take action

Committing the time to explore and work toward your goals, with an objective listener and guide, can work like magic to change your life.

How does coaching work?

My approach to coaching is a 1-on-1 personalized program.  We will work together to transform the areas of your life that you want to improve. 

Each program is customized, and your plan will be based on what you want to achieve. Packages and prices are discussed during our complimentary strategy call. I offer programs from 1 to 3 months. Sessions are typically 50 minutes long, with email/text support between sessions included. My coaching sessions are typically held over Skype, or by phone, so there is no waiting time or travel for you.

Why do you call yourself a mindset coach?

Mindset is the attitude you hold about yourself, the world around you, and what you believe is possible. Your Mindset can move you forward in life, or it can stop you in your tracks. My coaching program is designed to help you move forward.

Mindset is affected by multiple factors, many of which are within your control. The goal is to accept the things that are not in your control, and shift your energy and focus to change what you can. It is REALLY hard to get out of your head by staying there. My approach is action based, and includes:

– Gaining clarity around what you REALLY want

 Making clear actionable decisions

 Taking small, CONSISTENT, actions to achieve your goals

The mindset coaching process is an active exploration what holds you back and what moves you forward. It is a journey into awareness of who you are, who you want to be and how to get there.

What People Are Saying

I felt awakened in ways that I have never experienced before.

“I worked with Pam during an intense time in my life – a point where I was feeling discouraged and completely stuck. Through Pam’s unique balance of gentle leadership and powerful insight, my path was set, goals were defined. I felt awakened in ways that I have never experienced before. Pam is an incredibly gifted coach and I am forever thankful our lives crossed paths.”

Cheryl Henrick

From “Can’t happen” to “This IS happening.”

“Just put on your sneakers” …that’s what Pam said to me when I shared with her my struggles of getting back into an exercise routine. Her advice literally pushed me out my door, and I went from one 10 minute walk, 1-2 times a week, and now I run/walk for 35-40 minutes, 4-5 times a week. I don’t know how I find the time, but I do and it’s a priority! I have a road ahead of me to recapture my strong body, but I went from the “Can’t happen” mindset, to “This IS happening and I’m so excited”!!! I still today, 8 months later, say those words to myself, “Just put on your sneakers”, when it seems like I couldn’t possibly squeak out 10 minutes and inevitably I find the time. I am very grateful to Pam Marshall, and would recommend taking her on as your coach. Her simple, intuitive tips could get you to a place that seems completely out of reach. Thank you Pam!

Corie Jacaruso

She creates a safe space for exploration.

I highly recommend Pam as a mindset coach. Pam is a compassionate listener and she creates a safe space for exploration. She also pushes deeper into answers in order to reveal true motivation and choice. Pam’s thoughtful questions allow perspectives to shift, mindsets to open, and real change to occur.

Anne Roche

A great approach to shifting perspective.

Pam is insightful, thought provoking and inspirational. She has a great approach to shifting perspective and helped me get in touch with my inner bad ass that was hiding behind self-doubt I didn’t even know existed. I would recommend Pam to anyone looking to get more out of their lives.

Erin Pavane

About Pam

From as early as I remember I learned to plan for the worst. Psychologists call this “awfulizing” and I was very good at it. I learned to factor in “worst case” scenarios before learning to tie my shoes. One of the challenges of this type of thinking is that when you are busy planning for the worst, you don’t have time to fully live.

Whether this was nature or nurture for me, it is a very stressful and “stuck” way to live. I was lucky, however, to have the gift of awareness, and a strong belief that life doesn’t have to be this way. Ever since I learned that that more than 70% of our daily thoughts are negative, I’ve been on a journey to find effective tools to help fellow “awfulizers” live the lives they are here to live.

And here is what I discovered…

Fear based thinking causes you to look into the future and fill in the uncertainty with scary stories. You attach emotion to the thoughts and voila, you are terrified. Once emotions are involved, the fear intensifies and you are stuck. Your head tells you that this situation may not happen, but the stories you tell yourself get lodged in your subconscious, and you are stuck. Sounds fun, right? 

This is actually normal human behavior, so if this is you, give yourself a break!

What I teach now is what I learned over the course of 35 years. I get it, you may have lived with, or you are currently dealing with, a negative parent, spouse, job, living situation, or even a combative relationship with yourself, and it can be hard to change habits and established behavior. However, once you realize that this fearful, negative thinking is normal, and created by your own mind, it is the beginning of owning your power to change.

It isn’t easy, but it is absolutely possible.

I have an undergraduate degree in Psychology, 25 years in the Biotech Industry and I am a Certified Professional Coach. I have researched how our Mindset affects us from experts in all areas, including Behavioral and Positive Psychology, Neuroscience, Human Physiology, Physics, Spirituality and Positive Thinking. Experts in these respective areas have diverse perspectives, and all provide interesting data and facts. For me, it was a compilation of these different concepts into a comprehensive program that put me on the road to positive change. 

At some level, I always understood that we have control over how we see the world and how we “show up” in our lives.  The simple tools I have learned over the years provide the “How” to engage that personal power. It is hard to get out of your head by staying there, so many of the tools I use are grounded in action. My tools include topics such as:

  • Understanding, from a neurological standpoint, why you get stuck
  • Utilizing the power of small consistent actions
  • Living consistently with your values and purpose
  • Harnessing the Power of Now
  • Brain-based strategies for positive habit change and personal accountability

If the story of your life isn’t a happy, peaceful one , you can create a different story.  There will always be problems in life.  It is not our job to eliminate then, but to see past them to the opportunities that are there, just waiting for you.

Are you ready for Day One?

For questions or to schedule your free discovery call, please complete the contact form below.

About Pam

From as early as I remember I learned to plan for the worst. Psychologists call this “awfulizing” and I was very good at it. I learned to factor in “worst case” scenarios before learning to tie my shoes. One of the challenges of this type of thinking is that when you are busy planning for the worst, you don’t have time to fully live.

Whether this was nature or nurture for me, it is a very stressful and “stuck” way to live. I was lucky, however, to have the gift of awareness, and a strong belief that life doesn’t have to be this way. Ever since I learned that that more than 70% of our daily thoughts are negative, I’ve been on a journey to find effective tools to help fellow “awfulizers” live the lives they are here to live.

And here is what I discovered…

Fear based thinking causes you to look into the future and fill in the uncertainty with scary stories. You attach emotion to the thoughts and voila, you are terrified. Once emotions are involved, the fear intensifies and you are stuck. Your head tells you that this situation may not happen, but the stories you tell yourself get lodged in your subconscious, and you are stuck. Sounds fun, right?

This is actually normal human behavior, so if this is you, give yourself a break!

What I teach now is what I learned over the course of 35 years. I get it, you may have lived with, or you are currently dealing with, a negative parent, spouse, job, living situation, or even a combative relationship with yourself, and it can be hard to change habits and established behavior. However, once you realize that this fearful, negative thinking is normal, and created by your own mind, it is the beginning of owning your power to change.

It isn’t easy, but it is absolutely possible.

I have an undergraduate degree in Psychology, 25 years in the Biotech Industry and I am a Certified Professional Coach. I have researched how our Mindset affects us from experts in all areas, including Behavioral and Positive Psychology, Neuroscience, Human Physiology, Physics, Spirituality and Positive Thinking. Experts in these respective areas have diverse perspectives, and all provide interesting data and facts. For me, it was a compilation of these different concepts into a comprehensive program that put me on the road to positive change.

At some level, I always understood that we have control over how we see the world and how we “show up” in our lives. The simple tools I have learned over the years provide the “How” to engage that personal power. It is hard to get out of your head by staying there, so many of the tools I use are grounded in action. My tools include topics such as:

  • Understanding, from a neurological standpoint, why you get stuck
  • Utilizing the power of small consistent actions
  • Living consistently with your values and purpose
  • Harnessing the Power of Now
  • Brain-based strategies for positive habit change and personal accountability

If the story of your life isn’t a happy, peaceful one , you can create a different story.  There will always be problems in life.  It is not our job to eliminate then, but to see past them to the opportunities that are there, just waiting for you.

Are you ready for Day One?

For questions or to schedule your free discovery call, please complete the contact form below.

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